Wednesday, 23 October 2013

Moreton Bay Olympic Distance

The Moreton Bay Olympic Distance race was being held as the Qld State OD championsips held at Clontarf on th 29th of September 2013. This was only 8 weeks after my collar bone surgery and at the time of my crash I instantly ruled out competing in it. After seeing my doc, he also said it would be a stretch for me to make it there. I had three weeks of swimming under my belt which I knew I was going to be comfortable making it through the race with my shoulder but was unsure on how fast or strong I would be. With it being a local race and the chance to once again race across the Ted Smout Bridge, I jumped at the chance to race as soon as I was comfortable to make it through the race.

We were met with perfect conditions which can be very hit and miss at Redcliffe as the bay face to the South East and four out of five days will see a solid south easterly wind blowing. The sun was out and there was barely a breath of wind or a ripple on the ocean for the race.

There was only about 40 people lined up for my race in the 30-34 age group so we had plenty of room on the start line. With a 200m swim to the first left hand turning buoy and a slight left to right current, I was surprised as I was the only one lined up on the far left side of the start line. As the hooter went off, I smashed out the usual first 100m hard and waited for the fish to swamp me and try to hold on. Looking to my right, I could see I was leading however was still waiting to be swamped. To my surprise, I held the lead to the first can and looked over my shoulder to see I had a 15m gap on second place. Being in unfamiliar territory in the lead of the swim leg, I set about maintaining a solid rythym whilst being concience of my direction.

As I exited the water, I was well clear and set out on the bike once again in unfamiliar territory. The bike for me which is my strength is usually flat out and hurts alot as I am always trying to make up lost time from the swim. This time, I just set out riding strong but very controlled as I was trying to set my race up for a strong run. With 4 x 10km loops, I could spot second place at each turn around and could see that I had turned a 1 minute lead into about two minutes by the end of the bike. I got off again in the lead and set out as hard as I could.

The run was a 2 x 5km course and I could see that second place was gaining slowly on my after the first lap. Turning for the last time with 2.5km to go, he was only about 40 seconds down on me and was chasing me down quickly. With about 150m to go he pulled up beside me very quickly and I was devistated that I had been leading the whole day to be overtaken with only 150m to go. I was not going to cop this and gave absolutely everything I had for the last 20 seconds a reclaimed the lead to take out the win by 3 seconds.

I was stoked with my first race of the season, one that I had only done as a spur of the moment but felt quite solid with.

My overall time was 2hr 3mins.

Tuesday, 22 October 2013

The off season

Well it has been such a long time since I have updated this so I thought I write what I have been up to over the off season prior to some races that I have raced at the start of the season.

After Ironman Melbourne I decided to have a month off which turned into two months which then turned into three months. During this time I did minimal training and more just exercising. 1st of July came around and I decided to get stuck back in and the motivation was starting to come back.

My training took an immediate nose dive when I was brought down during a group ride when the rider in front of me crashed on a set of railway tracks. With nowhere to go I did a full somersalt and took the entire impact on my right shoulder ending up with a broken collarbone. Five days later I was in for surgery to have a 5cm plate and nine screws put in.

I had plenty of support from family and friends and used this set back as even more motivation to get back into it. I had surgery on Thursday and the following Tuesday I was back on the wind trainer ticking the legs over. Withing a week I was able to get some solid riding done allbeit still on the windtrainer.

Three weeks post surgery I was given the all clear by the doc to attempt some running and from there my recovery came on in leaps and bounds. At four weeks, I was back in the pool just turning the arms over.

6 weeks after surgery I raced the Bridge to Brisbane 10km and with little running in my legs still managed to finish 30th overall in a time of 36:25. I was extremely happy with the result considering my lead up.

After watching IM Cairns on the net and getting the itch for another Ironman, I decided to sign up for IM Australia on May 4th in Port Macquarie where I will be toeing the start line with approximately 45 other Redcliffe Tri Club members so the lead up and race day should be an amazing time.